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  • Bryan Blacio @bryanblacio instagram profile

    Bryan Blacio (@bryanblacio)

    6 Week progress of these chicken legs 🍗🐓 - Left was taken October 6, the right was today November 21 - 🤨 Things I’ve made a priority: - • Legs 2x a week • 5lbs increments a week on my deadlift/squat (still rebuilding myself) • Making sure I’m eating 200gr of protein EVERYDAY no exceptions. Some days I may go higher but never lower • Get massages 2x a week - - 👉🏼 If you scroll over you’ll see clips from today’s workout. I record most of my workouts on my IG stories 🔌 - 💀 Today’s workout was death... It was only 3 exercises but what matters is your intensity - Full Leg (morning) workout: ✔️Superset: 5x10,10. Squats & Leg Press. Tempo 4-1-0 (down, pause, & up) ✔️Assisted squat machine: 5x20 (30 sec rest) - - If you don’t look like that last slide, you didn’t do it right 😤 #gyminspiration #pumpchasers #lowerbody #quadsquad #namastemari #shoulderworkout #trainingtime #gymtherapy #workingonmyself #healthlife #barbell #abworkout #motivationforfitness #tricep #personaltrainers #bodybuilderlifestyle #transformed #legworkout #gymprogress #gaintrainxpress #hipthrust #liftinlikeg #buildanddontstop #bootyworkout #bigarms #gymaddicts #striveforprogressnotperfection #progresso #bicepsday

    • 2 likes
    • 1 comments
    • 22/11/2017
    Amanda Renee @1happypamanda instagram profile

    Amanda Renee (@1happypamanda)

    It's been a minute since my last post, so here is a great one.💯🦄💪🏻🐼 Sometimes I forget just how far I've come since starting this journey, so it's days like this that I like to take a minute, search through old Facebook photos && use memory lane as motivation to keep going. I've worked hard to create a happy, healthy lifestyle for myself && I look forward to the blessings it will bring to my #mylife #fitandthick #curvy #quadsquad #girlswholift #model #slay #cannafitpanda #unicornlife #420weightloss #slimthickgirls #unicornlegs #loveyourbody #end420shame #cannafitsperation #fitandthickapp #bodypositivepower #yourwelcome #beproud #cannafitfam #transformationtuesday💪 #becausegoals #myworld #slimthickwithyocuteass #unicornquads #bodypositivity #me #reportingforbootyduty🍑 #amandarenee

    • 1 likes
    • 0 comments
    • 22/11/2017
    Danielle Lee @leedanielley instagram profile

    Danielle Lee (@leedanielley)

    I conceptualized this move during a twins workshop at @hoopwest and finally landed it at the @madisoncircusspace today! #spinsconsin #quadsquad #wisconsinhoopers #hooplove #hoopersofwisconsin #madisonflow #hoopersofinstagram #fourhoops

    • 12 likes
    • 1 comments
    • 22/11/2017
    Courtney Cotnoir @fit_twin_ness instagram profile

    Courtney Cotnoir (@fit_twin_ness)

    Thankfully I’ve been lifting legs again for about 3 weeks 🙌🏼 Today was quad focused, here’s the workout 👇🏽 1️⃣ Single Leg Extensions: 5x12 (only rest when working other leg) 2️⃣ Leg Press with Pause: 3x8 SS Body-Weight Walking Lunges 3️⃣ Leg Press with Ball: 4x15 SS Calf Raises 4x15 4️⃣ Adductors: 3x20 5️⃣ Sissy Squats: 3x20 SS Seated Calf Raises 3x12 #figurecompetitor #figureprep #figure #legs #bodybuilding #fitness #trusttheprocess #quadsquad #quads #growth #bodybuilder #gymlife #workout #legday #preplife #fitnessmotivation #workoutmotivation

    • 83 likes
    • 4 comments
    • 22/11/2017
    Haley @hhuntress_ instagram profile

    Haley (@hhuntress_)

    For a few days in 1989, PepsiCo had the 6th largest military in the world by number of diesel submarines. The Soviet Union couldn’t pay them in cash so gave them 17 submarines, a cruiser, a frigate and a destroyer. FOR SOME REASON Pepsi did not immediately attack Coca Cola (I guess like Bryzgalov they are afraid of bear) so we are left to wonder what might have been. Nothing nearly as interesting happened in my own life today but I did a bunch of rows for the hos with a terrible migraine which is why I look like I objectively want to die after every rep #fml #arthritisawareness #rip #pendlayrows #quadsquad #protipdontbreakurneck

    • 21 likes
    • 1 comments
    • 22/11/2017
    IFBB Pro Kevin Wilson @kdwitthemuscle instagram profile

    IFBB Pro Kevin Wilson (@kdwitthemuscle)

    Adventures from leg day. 435 on hack squat for my final set of. Routine was pretty simple today: 8 x 8 On hack squat. Adding weight with every set. 90 sec break in between sets. I place the ball in between thighs to trigger for quad and hamstring activation...💪🏾💪🏾💪🏾 #fitness #classicphysiquepro #npcatl #quadsquad #howbaddoyouwantit #competitionprepcoachatl #ifbbpro #quadzilla #npc #teaminkredibles #pushpastyourself #muscleleague #ifbb

    • 66 likes
    • 2 comments
    • 22/11/2017
    Athena @livelovelift89 instagram profile

    Athena (@livelovelift89)

    Oh wait, there’s more progress!!! Quad growth is strong these days. Building slowly but surely for that 2018 summer season. 🦄🙌🏼 and... nah, before someone inboxes me saying my quads are “too big” just remember we don’t all walk around flexed out of damn minds daily. #bodybuilding #quadsquad #quadsfordays #girlswholift #girlswithmuscle #legday #bodybuildinglifestyle #gymsharkflexleggings #gains #quads #growth #gymshark #gymmotivation #fitlifestyle

    • 28 likes
    • 1 comments
    • 22/11/2017
    Da Caveman @unknown1775 instagram profile

    Da Caveman (@unknown1775)

    • 16 likes
    • 2 comments
    • 22/11/2017
    Joshua Houston Gibson @purposedrivenperformance instagram profile

    Joshua Houston Gibson (@purposedrivenperformance)

    Some cool push Press PRs. 235lbs for 5 (+10lbs)and 260lbs for 1 (+25lbs). Never thought I'd be push pressing this much. @mind__grapes @ongelique23 @trinacakes @gregjpiazza @fantone92 #purposedrivenperformance #pdp #quadsquad

    • 34 likes
    • 2 comments
    • 22/11/2017
    Elaina Scott Gregerson @elaina_scott instagram profile

    Elaina Scott Gregerson (@elaina_scott)

    It's crazy how fast you can make forever friends! I've been waiting for these photos to post about this wonderful and love filled day! Congratulations Kimmie and Scott!! @ryanscottwelsh #forbutlerorforworse #quadsquad

    • 77 likes
    • 2 comments
    • 22/11/2017
    Emily @downw_thethickness instagram profile

    Emily (@downw_thethickness)

    First time attempting resistance band deadlifts 💪 gotta work on engaging my hips and hamstrings more on the way up. Loved it tho!! #quadsquad #fitfam #girlswholift #girlsthatlift #quads #barbell #liftheavy #sumodeadlift #lifting #fitspo #resistancetraining #deadlift #fitstagram #legsfordays #powerlifting #fitchick #motivationmonday

    • 34 likes
    • 2 comments
    • 22/11/2017
    Beth Williard @bethbr00tal instagram profile

    Beth Williard (@bethbr00tal)

    Sweaty Squad pic #bouldering #climbon #quadsquad

    • 19 likes
    • 0 comments
    • 22/11/2017
    Kelsey Lund 🌻 @_sunflowerchiild instagram profile

    Kelsey Lund 🌻 (@_sunflowerchiild)

    If I could make a living walking in the woods, you could bet I'd be sitting pretty good. High on a hill looking at a field downwind 🎶 #namethatsong #sxs #polarisgeneral #iphone7plus #quadsquad

    • 28 likes
    • 0 comments
    • 22/11/2017
    Justin Needham @jneedham08 instagram profile

    Justin Needham (@jneedham08)

    Smooth 405lb front squat. If your boys aren't this hyped about your lifts you got the wrong friends. Thanks @blaiseeeone and @joeyb91h for helping me be less weak today. #gettingstronger #legs #fitness #quadsquad #weightlifting #accomplished #thatwashardasfuck #squats #squad #newgoals #hardwork

    • 29 likes
    • 6 comments
    • 22/11/2017