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  • Farhana Ramli @farhanasyahiraramli instagram profile

    Farhana Ramli (@farhanasyahiraramli)

    Shooting day. I call this the “La Casa” pose: Farhana takes Mont Kiara today 👑 🌊 P/s: Nike, I still insist on the sponsorship 😝 #fivestargyms #boutiqueboxing #fitnessmalaysia #liquidcageboxing #liquidcage #takeover #boutiquegym #fitspo #lacasa #montkiara #photoshoot #boutiquefitness #armyswag #itsjustthebeginning #fitdaily #nike #shootingday #tsunami

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    • 22/11/2017
    Jessica Mackenzie @soulfully_living instagram profile

    Jessica Mackenzie (@soulfully_living)

    Almonds are an amazing food to have on hand! Almonds have high levels of many things including: - vitamin E - fibre - protein - riboflavin (B vitamin) - manganese - magnesium - copper - phosphorus. Almonds also have good levels of: - niacin (another B vitamin) - calcium - potassium - iron - zinc - antioxidants - phytosterols How can you add some nuts into your diet today?? #fitgirls #yummy #foodie #fitnessmodel #nutrition #delicious #fitfam #almonds #yum #fitnessmotivation #veganfoodporn #personaltrainer #fitness #fitspo #nuts #fitnessgirl #nut #nutritionist #food #fitgirl #fit #zerowaste #fitnesslifestyle #foodblogger #foodporn

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    • 22/11/2017
    Becca debellis ❤ @its.just.rebecca instagram profile

    Becca debellis ❤ (@its.just.rebecca)

    Last post tonight I swear!!!!! Trying out my very first wrap!!! I decided today to put it on my stomach and each day that I use it, it’ll be in a different spot. Whether it’s my lower back, stomach, or behind my legs. I’m having it one for an hour and the more I use them, the longer they will stay on. You feel it working and feel the title of the botanicals activating on your skin. So in conjunction with good nutrition and exercise this crazy wrap will work. And my happy little ass is back to the gym tomorrow morning!!! So I am very excited for that 😁😁 Since I’m using these wraps, I’m looking for 3 product testers for 90days of using these amazing wraps!! Can be male or female Any age Must be a United States resident If you are interested please send me a message or comment below so that I can message you!!!! #sweat #fitnessfreak #healthylifestyle #nutrition #fitchick #sweatingforthewedding #summerbodiesaremadeinthewinter #fatloss #askmehow #cuttingseason #reinventyourself #fitfam #healthiswealth #wellness #ditchthediet #health #weightloss #fitness #gymrat #fitspo #naturalbodybuilding #thecatsoutofthebag #thatcrazywrapthing #engagement #soontobeamrs #winternights #fitgirl #fit #itworks #nighttime

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    • 22/11/2017
    Margerie Ferrao @margerieferrao instagram profile

    Margerie Ferrao (@margerieferrao)

    Day 7 and it’s the last day of is .......my first Full legs is still not accessible yet and this is the best I could do with lotus 😊 Thanks to all the host and sponsors I really enjoying this challenge...there were so many firsts for me during this challenge, like this one above. 🙏 _________________________________________ @🌟Hosts: rebeccahleigh : easy @stretches kitty._.dang : classic/moderate level @postures beahappyamy : awesome @flows greenideas80 : challenging/advanced postures _________________________________________ 👉 Poses by Day: Crow ✔️ Side Crow ✔️ Eight Angle Pose ✔️ Firefly ✔️ Eka Pada Koundinyanasana ✔️ Scale Pose ✔️ Peacock Pose ✔️ _________________________________________ @✨Sponsors: yogapaws elliactivewear yogisurprise sleehcom yourbhondu youphoria sahajanskincare threeminuteegg . ....... #simpleyoga #benddontbreak #ashtanga #makingshapes #novemberyogachallenge #yogis #peacockpose #armbalances #armbalance #yogaworkout #fitfam #yogabasics #yogafit #crazysexyyoga #igyogachallenge #asana #yogaprogress #yogimom #yogatribe #focus #fitspo #flightforall #yoga #mayurasana #fit #novemberyoga #journey #ibendsoidontbreak

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    • 22/11/2017
    Morgan Smith @coffeeandcarbsmom instagram profile

    Morgan Smith (@coffeeandcarbsmom)

    Let’s talk about health. These pictures were me about 4 years ago. I used to look back at these photos as motivation for myself. But if I’m being honest, I was NOT healthy. I lost a lot of weight in an unhealthy amount of time. I was running on the treadmill for an hour then I would do over an hour of weight lifting then end with the stair master. On top of working out that long and hard I was so under calories. I would consume anywhere from 800-1100 and that’s it. I would beat myself up if I went over that. Needless to say I was ALWAYS exhausted and super cranky. I was unhappy even though I was looking pretty good. Let me just say - this is NOT the way to lose weight. I was obsessed with dieting and exercising to the point where I didn’t focus on my relationship. I can happily say, this way I’m doing it is way more easy and I’m actually so happy with my results even if they are slow. 💪🏼 #gymmotivation #weightloss #healthylifestyle #fitness #weightlossjourney #fitspo #postpartum #fitfam #fit #fitnessmotivation #changeisgood

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    • 22/11/2017
    Comfy_Portraits™ @comfyportraits instagram profile

    Comfy_Portraits™ (@comfyportraits)

    ComfyShoutouts™ . .. Nature is the art of God. .. 💋 Model: @nat_l_ee_ . .. 📷 Photographer: @prithvi_raj.k . . . .. This is a shoutout page for portrait style photos. For a possible shoutout follow @comfyportraits and use on your posts #portraits_ig #progress #makeportraits #portraitmood #perfectday #portraitshoot #portrait_shots #beauty #portraitpage #portrait #portraits #moodyports #motivation #modeling #headshots #allnatural #fitspo #beautiful #headshot #perfection #healthylife #strongwomen #portraitphotography #inspiration #model #portraitoftheday #naturallight

    • 4 likes
    • 1 comments
    • 22/11/2017
    Gregory Karlin @canadiankarlin instagram profile

    Gregory Karlin (@canadiankarlin)

    FYI 🚨🚨 . Obstacles come up constantly in life. It's up to you to figure out how to overcome them. Start thinking of them as challenges that test you at different stages in your life. It's a way of seperating the fakers and the winners. . Which are you? #girlswholift #fitlife #overcome #positivity #syattfitness #strive #failure #value #noteasy #fitspiration #advicequotes #fitnessmotivation #obstacles #motivation #gymfreak #entrepreneur #thoughtoftheday #picoftheday #fitspo #fitnessaddict #goals #selfimprovement #give #passion #pushforward #instagood #fitstagram #win #inspiration #advice

    • 1 likes
    • 1 comments
    • 22/11/2017